Mindfulness is a mental skill of awareness and attention with acceptance. Like any skill, it helps to build mindfulness over time through a systematic process, learning the foundational aspects and practicing them before moving on (like learning to play a musical instrument, starting with learning and practicing scales, then learning & practicing arpeggios, etc).
We teach mindfulness in a 5 week workshop where you systematically learn and practice mindfulness. Over time, in a supportive environment and with the help of the teacher, participants cultivate their skills.
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