Introduction to Mindfulness

Mindfulness is the practice of being present for all that arises in our experience with a kind and caring curiosity. In this introductory course, you will learn the following in a caring a supportive environment.

• Understand what mindfulness is and what benefits may arise from the practice
• Cultivate a healthier relationship with your thoughts and emotions
• Develop a greater sense of balance, stability and resilience
• Become more aware of your body and its intelligence
• Move from unskillful reactions to skillful responses
• Integrate mindfulness practices into everyday life

Who is this course for?

This 5-week introduction to mindfulness course is for anyone who is curious about mindfulness meditation and would like guidance on creating an integrated practice for a life of greater peace and ease.

Sessions are appropriate for beginners who have never meditated before, as well as experienced meditators who want to refresh the fundamentals of their practice.