We work with people one on one to deepen their practice. We design a custom plan specific to their goals, intentions, and experience level. Private sessions are 1/2 hour long. (more…)


THIS CLASS IS SOLD OUT – THERE IS ANOTHER CLASS YOU CAN REGISTER FOR – CLICK HERE TO VIEW THE CLASS These uniquely difficult times are emotionally depleting for everybody. Mindfulness fosters calm and inner peace, making people aware of their ability to choose either to react or to respond to a situation. This practice, (more…)

These uniquely difficult times are emotionally depleting for everybody. Mindfulness fosters calm and inner peace, making people aware of their ability to choose either to react or to respond to a situation. This practice, according to scientific research, builds emotional resilience and enhances the immune system. This workshop (1 hour meetings/week, 5 weeks), provides an (more…)