We are not just about meditation, we show workshop participants how to use mindfulness in their daily waking life.

We can employ validated measurement scales and do the subsequent analyses to test workshop effectiveness.

Our online mindfulness workshops engage the participants through active participation, personal reflection, and feedback, and we make it fun and interesting all at the same time.

We offer the option to meet with participants to customize the practice to their situation. We are not a one-size fits all training company.  Instead we realize we have unique circumstances.

We stand behind our work (our recent workshop has a 93% NPS). If you are not satisfied after the first workshop session, you pay us nothing.

We have a free mobile app with guided meditations to supplement the workshop. Participants are referred to certain meditations each week.

Mindfulness requires changing habitual reactions. We use psychological theories to help and reinforce habit change so people continue to practice mindfulness.

Our main offering is the Mindfulness Workshop. But we also have workshops on the Basics of Self-Compassion, Mindful Writing, Mindful Creativity and more.

Relax.  Once we know who is in the workshop, we handle all communication with the participants. This includes welcome emails, reminders and instructions each week.

We work with you to find the day and time for the workshop. In our experience, noon and 5pm works best for people. We can also teach on the weekends if that works best.

Mindfulness is best learned systematically over time. We teach a 5-week, 1 hour/week workshop. Participants systematically learn the practice and bond with the others in the workshop.

Online workshops can technically be much larger, but given the nature of the workshop (e.g., processing difficult thinking and emotions), a smaller group is best. This restriction can be lifted.